Equipment or Spices Need ?

What equipment or spices etc do I need at home?

Part of this you will increase as you become more accustomed to the diet and want to branch out and try more new recipes . But it is easier to keep it  simple at first. My recommendations:

1. Good non-stick skillets and cook wear . This keeps things from sticking without using oils

2. Good Chef’s knife for prep work

3. Measuring cups and spoons

4. Food Processor and/or High Speed Blender

5. If have it and like asian dishes especially then rice cooker

6. Foods - brown rice, whole wheat flour, Canned Fire Roasted       

                       Tomatoes, frozen corn, lime juice, lemon juice, salsa,

                       soy sauce, Frank’s Red hot, Almond Milk ,

                       Vegetable Bouillon, Russet potatoes

7. Spices : Salt , pepper, turmeric, Nutritional Yeast, cumin,                        

                       garlic powder, onion powder, Chili powder, Italian     

                       spice,   lime juice, lemon juice, salsa,