Table of Contents What to EAT Foods with and Without Restrictions Miscellaneous Tips Shopping Equipment or Spices Need ? Brown Gravy Brown Rice and Black Bean Burritos Cinnamon ( really any ) Apple French toast Cinnamon Buns Crispy Baked Tofu Oven Baked French Fries Oatmeal Cookie Pancakes One Pan Gnocchi in Cherry Tomato Sauce Pancakes Peasant Pie Peppers and Potato Stew Pizza Crust Thai Pizza Topping Quick and Spicy Tomato soup Recovery Scramble Refried Bean and Salsa Soup Sloppy Joe Spicy Buffalo Cauliflower Bites Super Simple Potato Curry Sweet Potato Peanut Curry Three Bean Enchilada Chili Six Can Soup